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A study published in “ The American Journal of Occupational Therapy” found that elementary school-aged students who wore weighted vests paid attention more and fidgeted less in class.This product is the same full-featured software as Electric Quilt 8 ( EQ8), but offered at a reduced price for registered owners of Electric Quilt 7 (EQ7).Įlectric Quilt is the industry's go-to computer software for quilt designing. “It’s absolutely true that some kids benefit from compression, either from weighted blankets or stretchy Lycra sleeping bags ,” said Lynelle Schneeberg, board-certified sleep psychologist and director of the behavioral sleep program at Connecticut Children's Medical Center. One of the most popular uses for weighted blankets is for treating children with disorders like autism and ADHD. Under the weighted blankets, the patients showed more activity in the part of the nervous system that is in control during times of low stress. “When you’re hugged, you feel more secure.” Plus, weighted blankets offer mild restraint, said Zhdanova - they make it harder for you to move and thus harder for you to disturb yourself while you sleep.įor a study published in the “ Journal of the Formosan Medical Association,” participants undergoing wisdom tooth removal (which the researchers identified as one of the most stressful medical procedures) wore weighted blankets during their surgeries. “Being hugged is a very powerful stimulus,” she said.
The deep pressure of the blanket makes you feel like you’re being hugged or swaddled, explained Zhdanova. Heiser says the 15-pound blanket helped calm her racing thoughts and lulled her to sleep. I didn’t wake up once in the middle of the night, which is very rare for me, and after seven hours of solid sleep I felt so refreshed that I didn’t even need to stop for my iced coffee on the way to the office.īut is there really any concrete evidence to support my seemingly better sleep experience? Or was it all in my head? Rocabi Luxury Adult Weighted Blanket I was able to just focus on the present, and that made it easier to fall asleep. But, because I couldn’t physically move as much, I noticed that my thoughts weren’t racing as much either. Normally, I’m pretty restless in bed, and the act of moving around makes my mind wander. (That feeling of being hugged is what Irina Zhdanova, MD, CEO of ClockCoach, told me was likely responsible for any calming effects.) Although it was possible for me to shift onto my side, the blanket was definitely more snug than my regular comforter, and I felt like it encouraged my body to stay still. When I slipped under the blanket, I felt like I was wrapped in a cocoon, as if the blanket were hugging me. (Now, I probably won’t use a weighted blanket on 90-degree nights, but it was totally fine on a 70-degree night.) Relatedīecause I couldn’t physically move as much, I noticed that my thoughts weren’t racing as much either. I was worried that the blanket would be restrictive and too hot (disrupting my already patchy sleep), but I was able to turn onto my side pretty easily, and it didn’t cause me to overheat. So with Rocabi's 15-pound weighted blanket in hand (which is the size the brand recommends for people who are between 100-150 pounds), I got into bed, hopeful but nervous. The search engine also noted there was a 79-percent increase in search for chunky blankets. Over the holidays, Google released its annual gift guide featuring 100 of the most popular products worth gifting, which included weighted blankets. The hype is palpable: Gravity Blanket racked up more than $4 million on its Kickstarter campaign in 2017, and according to Pinterest, saves for weighted blankets were up a whopping 259 percent in 2018.
Weighted blankets have seen a surge in popularity, with many proponents saying they have stress-, anxiety- and insomnia-relieving effects.
SKIP AHEAD: Other weighted blankets to considerĪfter weeks of seeing weighted blanket ads pop up in my social feeds, I decided to give the trend a try.
Shopping How to buy a weighted comforter, the next step in weighted blankets